NectariaFit guides

Understand the estimate. Improve the record.

Focused guides for people who want less tracking friction without pretending approximate wellness data is exact.

Practical tracking guide

How to Track Food with a Conversational Calorie Tracker

A practical guide to logging meals in everyday language, reviewing calorie and macro estimates, and correcting the record when details change.

AI estimate explainer

Understand what an AI calorie estimate can and cannot know, why portions and preparation matter, and how to use estimates responsibly.

Activity math explainer

See which activity details the AI interprets, which calculations remain deterministic, and why activity calories are still approximate.